Welcome! My name is Megan Thompson and I am a certified health and wellness coach. I love all things related to health, wellness and generally feeling amazing!! I decided to start this business to help people like myself. People who want to feel incredible at this stage of life. It’s hard. Trust me I GET it.

* I was the 10 year old with a bag of doritos and a 3 liter of soda.

* I was the college student stress eating and drinking with friends until 4am.

* I was the mom eating the leftover chicken nuggets off of my children’s plates because I was just SO exhausted to even make my own lunch.

* I was the teacher not taking a lunch break because the to do list and expectations were drowning me.

I was able to enter a phase in my life where I followed a path of health and wellness. Does this mean eating perfectly every day? No. Exercising perfectly? No. Always following self care routines? No. Life is not meant to be perfect but it is meant to be enjoyed feeling your best. Whether your goals are for your physical, emotional or mental health I would be honored to coach you through them. Let’s take the first step together.