Megan Thompson Megan Thompson

Cheesy Chicken High Protein Soup

It all begins with an idea.

  • 2 packages of shredded pre cooked chicken. You can always use 4-6 chicken breasts cooked and then shredded.

  • I package of dried tomatoes

  • 1 tpsn each , garlic powder, onion powder, chili powder.

  • 5-6 cups of bone chicken broth

  • Handful of spinnach

  • 1/2 block of lite cream cheese

  • 1 cup of lite mozzarella cheese shredded

  • 1 cup half and half

  • 1 package of cooked tortellini

Combine the pre cooked shredded chicken in the crockpot with seasonings, chicken broth and tomatoes. Allow to cook on low for 3 hours. Then add in spinnach, cream cheese and mozzarella cheese, half and half and stir. Let cook for an hour. Pre cook the tortellini and add to crock pot. Stir together and enjoy!!

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Megan Thompson Megan Thompson

Protein Cinnamon Roll Muffins

It all begins with an idea.

Ingredients for muffins:

  • 1 cup pumpkin

  • 1/3 cup granulated sugar

  • 1/3 cup brown sugar packed

  • 1/2 avacado oil

  • 2 large eggs

  • 1 tspn vanilla extract

  • 1 1/2 cups gluten free flour

  • 1/2 cup vanilla protein powder

  • 1 tablespoon baking powder

  • 1 teaspoon cinnamon

  • 1/2 teaspoon nutmeg

  • 1/4 teaspoon salt.

Instructions:

Preheaet the oven to 350 degrees. Line muffin tins with paper liners.

In a large bowl, whisk together pumpkin, granulated and brown sugars, oil, eggs and vanilla until well blended. In another bowl, mix flour, protein powder, nutmeg, cinnamon and salt. Slowly add the dry ingredients to the pumpkin mixture until everything is combined well. Fill muffin tins evenly. Bake for 18-20 minutes. Let cool before serving.

Ingredients for Frosting:

  • 1 block of cream cheese

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Megan Thompson Megan Thompson

Blog Post Title Three

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

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Megan Thompson Megan Thompson

Blog Post Title Four

It all begins with an idea.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.

Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.

Read More